Your Doctor Should Tell You To Lift.

One of the most important things that you can do for your health is to start a resistance training program. Whether you are male, female, young, old, skinny, fat, healthy, unhealthy, athletic or completely non-athletic, adding more muscle and strength will result in major health benefits that should be touted more in the medical community. […]

How Food Can Influence Concussion Recovery: Part I

It is autumn here in the States and to many Americans that means that a new football season is among us. From young children to the professionals, athletes are now participating in one of our favorite past times. To me, as a spectator, this time of year means grilling lots of meats, hanging out with friends […]