How I Cured My Migraines Using a Ketogenic Diet

This blog post discusses how the ketogenic diet has improved my personal battle with migraine headaches. It is a n=1 anecdotal story. The results have been so positive that I decided to share. This is not intended to be personal medical advice. If you are suffering from frequent headaches, please seek medical attention. My Background… […]

How Food Can Influence Concussion Recovery: Part I

It is autumn here in the States and to many Americans that means that a new football season is among us. From young children to the professionals, athletes are now participating in one of our favorite past times. To me, as a spectator, this time of year means grilling lots of meats, hanging out with friends […]